Apr 10, 20184 minNothing is as fast as Strike trainingStrike training is any kick, punch, knee or elbow thrown, together you have creative & effective calorie burning combinations. While...
Aug 2, 20174 minWhat's the deal with HIITThis entire article applies to "Met-Con" (Metabolic Conditioning), which we cover in more detail later, for now let's focus on HIIT (High...