July 3, 2019
Paul Rose - TTF.
WARNING, I've kept this short & simple so anyone can do this. If your not the reading type, just watch the videos at the end.
By applying these princi...
July 25, 2018
Ever heard the term 'De-load' thrown around your gym buddies and wondered what it was? To De-load in the gym is a planned period of recovery, typical...
April 10, 2018
Strike training is any kick, punch, knee or elbow thrown, together you have creative & effective calorie burning combinations.
While striking you can...
August 27, 2017
Well its been a long time coming but the entire team is pretty chuffed to announce RIPPTS back with the first weights class starting on 6am September...
August 2, 2017
This entire article applies to "Met-Con" (Metabolic Conditioning), but we can explain that in another article, for now let's focus on HIIT (High Inte...
July 12, 2017
With new trainers faces at TTF it's helped bring some extra SPARK around the place, if you've been coming for years and are a regular TTFer, say gday...
June 29, 2017
1. Laugh with everyone you meet
2. Respect yourself
3. Respect others
4. Say hello to a stranger everyday
5. Smile 100 x a day
6. Congratulate your self...
OMG OMG OMG, we have been getting asked about this for so long and now It's here Total Toning Fitness is PUMPED to be opening it's New "RIPPT" class....
June 18, 2017
So you love our classes like any other normal person, we get it they are awesome!! But how much faster would you reach your goals if you threw in 1 p...
June 16, 2017
Running backwards has been proven to burn 30% more calories than running forward!
Boxing burns more calories than any other fitness sport per % of eff...