Oct 152 minHand Wraps - integral for safety.For nearly all combat sports & striking sports such as Muay Thai & Boxing hand wraps provide essential wrist support under the boxing...
Jul 3, 20192 minBreak the Plateau with the FITT PrincipleBy applying these principles you will get results but, you will have to change your approach. To get the results you desire you need to...
Jul 25, 20184 minDe-loading - planned down time to strategize gym success.Ever heard the term 'De-load' thrown around your gym buddies and wondered what it was? To De-load in the gym is a planned period of...