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0435 269 012
Torrensville
Somerton Park
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TTF Kick Punch Lift
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TTF Kick Punch LiftBlog
How to Get Rid of Back Rolls: The Best Exercises for a Strong, Toned Back January 5, 2025

How to Get Rid of Back Rolls: The Best Exercises for a Strong, Toned Back

Back rolls can be frustrating and challenging to reduce, but with the right approach, it’s possible to tone your back, strengthen your muscles, and improve your overall posture. While back…

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What Exercises Burn Belly Fat? The Truth About Reducing Tummy Fat January 5, 2025

What Exercises Burn Belly Fat? The Truth About Reducing Tummy Fat

Belly fat can be one of the most stubborn areas to target, and many people search for the best exercises to burn tummy fat. But there’s a lot of confusion…

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Why Cardio Can Feel Boring and How to Make It Fun Again January 5, 2025

Why Cardio Can Feel Boring and How to Make It Fun Again

Many people dread cardio workouts because they find them repetitive and boring. The thought of running on a treadmill or cycling in place for 30 minutes can be enough to…

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Top Fitness Classes in Adelaide to Try in 2025 January 5, 2025

Top Fitness Classes in Adelaide to Try in 2025

Looking to switch up your fitness routine in 2025? Adelaide is home to some of the best fitness classes in Australia, offering everything from high-energy kickboxing to strength training and…

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IMG 2864 - TTF Kick Punch Lift October 17, 2024

How Much Weight Should I Lift in the Gym? The Ultimate Guide to Lifting Safely and Effectively

One of the most common questions asked by gym-goers is: How much weight should I lift? Whether you’re new to strength training or have been lifting for years, determining the…

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The Ultimate Fusion: Kickboxing Meets Fitness – A Revolutionary Approach to Health October 17, 2024

The Ultimate Fusion: Kickboxing Meets Fitness – A Revolutionary Approach to Health

In today’s fitness landscape, people are increasingly looking for workouts that are both functional and engaging. One trend that has been gaining popularity is the combination of kickboxing and fitness…

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At what age can you go to the gym in Australia? July 25, 2024

At what age can you go to the gym in Australia?

Embarking on a journey toward fitness is a transformative decision that resonates across all ages, prompting many in Australia to ponder a fundamental question: “What age can you go to…

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TTF gym Somerton Park - TTF Kick Punch Lift July 24, 2024

Gym near me – Adelaide

Looking for a Gym Near You in Adelaide? Discover TTF Kick Punch Lift! Are you in search of a top-tier fitness facility in Adelaide? Look no further than TTF! Our…

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Recent Blog Posts

  • How to Get Rid of Back Rolls: The Best Exercises for a Strong, Toned Back
  • What Exercises Burn Belly Fat? The Truth About Reducing Tummy Fat
  • Why Cardio Can Feel Boring and How to Make It Fun Again

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Our Gym

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    • Fitness Classes
      • Boxing Fitness
      • KICK n CORE
      • KICK n CARDIO
      • KICK n HIIT
      • KICK n BUTT
      • LIFT
    • Gold Classes
      • Workshops
      • Bootcamp
      • Challenges
      • Juniors & Youths Fitness
      • Fight Club
      • Rose Boxing
    • All classes
  • Our memberships
  • Blog
What is TTF?

We are group fitness masters in a down to earth gym with a real people vibe! Our secret is our blend of high quality cardio kickboxing & endurance weights programs with enjoyable routines that our members have been loving for nearly 15 years! Combine our exciting group fitness brand & our exceptional personal training services tailored to suit your changing needs & you are guanteed to succeed at TTF. You’ll find easy going trainers that push you, but also care enough to back off on the days when you need it. You’ll enjoy the genuine & authentic culture of our members, hard workers who believe in sweat for results.

Operating over a decade is no fluke, our longevity speaks for itself & we cannot wait to have you join the action!

Fitness Classes
  • Boxing Fitness
  • KICK n CORE
  • KICK n CARDIO
  • KICK n HIIT
  • KICK n BUTT
  • LIFT
  • All classes
Gold Classes
  • Workshops
  • Bootcamp
  • Challenges
  • Juniors and youths fitness
  • Fight club
  • Rose boxing
Personal Training
social club
Contact Details
0435 269 012
Paul Rose / Owner
memberships@ttfkickpunchlift.com
Torrensville24/7 access
Torrensville
233A Henley Beach Rd, 5031
Somerton Park24/7 access
Somerton Park
230 Brighton Rd, 5044

Regular classes do not require booking.

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