TTF Kick Punch Lift is all about Cardio Kickboxing and combining kickboxing & boxing techniques with light-weights lift training. With each class, you will get a full-body workout that challenges your metabolism and pushes you closer to your individual goals. Our experienced trainer will help you get the most out of your training.
All classes are low-impact and you are encouraged to ask for alternative movements if you are uncomfortable with an exercise.

To learn more about our classes, please click here.