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CORE = Core focused (sit-ups, leg raises etc).

CARDIO = Cardio focused (minimal rest, high repetition with light impact).

HIIT = High Intensity Interval Training (many breaks but maximum effort).

BUTT = Leg & Bum focus (lunges, squats, kicks, running etc).

LIFT (no kickboxing) = Weights class & circuit style.

STRETCH = Stretching only, dedicated to recovery or easing into fitness.

GOLD CLASS = Sporadic specialised sessions. Subject to availability & weather conditions.

See online for session times (approx. 250 sessions per year). 

KICK = Kickboxing Fitness is incorporated into all classes that say "KICK" (non competition).

Example = "KICK n CORE" Kickboxing combos with a core focus for that class.