Gym tour essential before starting.
Bookings via member portal here
Closed public holidays.
FIGHT CLUB = All levels welcome. Partner work, offensive striking skills plus defence.
CORE = Core focused (sit-ups, leg raises etc).
CARDIO = Cardio focused (minimal rest, high repetition with light impact).
HIIT = High Intensity Interval Training (many breaks but maximum effort).
BUTT = Leg & Bum focus (lunges, squats, kicks, running etc).
LIFT UP (no kickboxing) = Lifting weights ONLY with the upper body (curls, presses, flys, punches etc).
LIFT LOW (no kickboxing) = Lifting weights ONLY with the legs (back squats, box runs, sumo squats etc).
KICK = Kickboxing Fitness is incorporated into all classes that say "KICK" (non competition).
Example = "KICK n CORE" Kickboxing combos with a core focus for that class.