TIMETABLE

BOOKINGS ESSENTIAL

CLASS DESCRIPTION

CORE = Core focused (sit-ups, leg raises etc).

CARDIO = Cardio focused (minimal rest, high repetition with light impact).

HIIT = High Intensity Interval Training (many breaks but maximum effort).

BUTT = Leg & Bum focus (lunges, squats, kicks, running etc).

LIFT (no kickboxing) = Weights class & compound movements.

STRETCH = Stretching only, dedicated to recovery or easing into fitness.

PB's = Personal Bests class. Pick your own exercise, Go at your own pace, record results > enjoy smashing PB's.

KICK = Kickboxing Fitness is incorporated into all classes that say "KICK" (non competition).

Example = "KICK n CORE" Kickboxing combos with a core focus for that class.