Doesn't sound like Fitness? Well, it is!
Had a hard day at work or a tough workout? Get into a Stretch Class.
Our Stretch classes are also the perfect icebreaker session to check out the gym, start your fitness journey or work on some injury prevention first.
Static or P & F stretching combined with foam rolling are the best ways to release myofascia, increase flow circulation and get your body back in working order.
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Ease into your new fitness regime
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Release tension
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Relax your mind
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Soothe soreness
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Gain more flexibility
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Cool down after a workout
Stretch
Achieve a health, sexy & defined look
Stretch your body, calm your thoughts and gain flexibility
You decide if your TTF STRETCH class is a workout or a cool down. All classes aim to
slowly push your body towards its boundaries and to stretch muscles, ligaments, tendons, joints, connective tissue or fascia. The focus is to slowly and over time increase flexibility.
You will learn stretching techniques and use the TTF Foam Roler. Static or P & F stretching combined with foam rolling are the best ways to release myo-fascia. Foam rolling in particular increases flow circulation & injury prevention by lengthening a contracted muscle.
If you have any questions regarding our STRETCH classes , please stop by, grab one of the trainers or call Paul.