top of page

personal training

Invest in you.

Jump to a trainers details.

Not sure who to try?
Get our introductory.
It's 4 x 30 min sessions to try a variety of trainers before committing to one. 

TTF gyms don't just have your average trainers. Each trainer brings their own unique training method to help all members reach their personal fitness goals by tailoring programs to each client. We have elite trainers who specialise in one-on-one boxing coaching, physique transformation and body building, sport specific training and general physical fitness.


There is no goal too small or too big our trainers can't help you achieve. Our trainers work around the clock starting from 5am to 8pm at night and also are available weekends.

There is no better way to reach your fitness goals than with a TTF trainer!

paul rose

Premium boxing coach

The Canadian born boxer apparently had 40 fights, floated a 3 year undefeated run in the SA mens open elite division & defeated 3 major Australian Champions. Claimed 2 X Middleweight & 1 X Light Heavyweight State Championship belts & was a 2 X Australian representative overseas.  After joyfully getting belted by the Commonwealth Champion Jarrod Fletcher, he just missed the 2008 Olympics by 1 fight. He still doesn't know why boxing rings are square?


Paul’s coached over 400 fights including high performance athletes Australia wide at the highest level & became Head Coach, then State Manager of SA’s Elite Squad.

Now you can enjoy learning the sweet science with Paul & his team in the ROSE BOXING club operated out of Paul's fitness centres, TTF.

Paul's pricing 1on1:

  • 1 x 60 min = $100ea

  • 6 x 60 min = $90ea ($540)

Paul's pricing 2on1:

price includes 2ppl

  • 1 x 60 min = $120

  • 6 x 60 min = $100 ($600)


sarina la bella

Strength & cardio coach for general fitness

I am Sarina La Bella, and yes that is my real last name! I am crazy in love with everything fitness and health. I began my fitness career a long 15 years ago as a group fitness instructor. I then ventured out to be a personal trainer for over 12 years now.


I've trained clients in gyms, parks, garages, beaches, playgrounds, my house, pretty much everywhere, and loved every minute of it. I have 2 degrees. One in nutritional science and one in Psychological Science. I'm also a mother of a super energetic 3-year-old who keeps me on my toes day and night. I have a loving husband who has always supported my love for fitness, even when I wanted to go walking on the beach in the wind and rain at 40 weeks pregnant!

Nothing stands in my way when it comes to fitness. Let me share my passion with you. 

Sarina's Pricing:

  • Consultation free

  • 1 x 60 min = $95ph

  • 6 x 60 min = $80ea ($480)

Online bookings available.

Gym membership required.

$9.99pw unlimited access.

Classes extra.

lucas lieu

Muay Thai, boxing & strength coach

Hi everyone Luco here! I have a wide range of fitness specialities, including weight loss, Muay Thai, conditioning, and strength training. Since discovering my love for fitness in high school, I have devoted my time to learning about the human body and discovering ways to support others in achieving their fitness objectives. I studied Exercise Science as my major at Flinders University, and I'm committed to offering tailored training plans that enable people to realise their full potential. 


I have the knowledge and understanding to support you whether it be weight loss, gaining strength, or even learning a new skill. 

Random: I can sleep anywhere.


Sum it up: “A champion is someone who gets up when they can't” - Jack Dempsey

Lucas's Pricing:

  • 1 x 30 min = $30ea

  • 1 x 60 min = $60ea

  • 6 x 30 min = $30ea ($180)

  • 6 x 60 min = $50ea ($300)

Online bookings available.

Gym membership required.

$9.99pw unlimited access.

Classes extra.

zack antolis

Boxing & strength coach

Zacks's pricing 1on1 PT:

  • 1 x 60 min = $60ph

  • 6 x 30 min = $25ea ($150)

  • 6 x 60 min = $50ea ($300)

Zack's pricing 2on1 PT:

price includes 2 people

  • 1 x 60 min = $80ph

  • 6 x 30 min = $35ea ($210)

  • 6 x 60 min = $70ea ($420)

Online bookings available.

Gym membership required.

$9.99pw unlimited access.

Classes extra.

alex burn

Elite boxing & strength coach

Alex is without a doubt, the most humble & modest man you will find in a gym. His supreme boxing skills advanced him through over 40 full competition fights at the highest level & has seen him soar to share the ring on the world stage to fight against the world number one.

A man with nothing to prove, his record does it for him which allows him to focus on nothing but putting others first. Team up with Alex as a experienced professional fighter or start with him from ground zero not knowing a thing about the sweet science, after your first pack you'll be blown away at how good you look.


Boxing with Paul for so many years is why I have more grey hairs than my nanna.

Alex's Pricing:

  • 1 x 60 min = $99ph

  • 6 x 60 min = $90ea ($540)

Gym membership required.

$9.99pw unlimited access.

Classes extra.

thao stuart

Pre & post natal pregnancy personal training

Pregnancy information: There is a-lot of mis-information about what women can & can't do when exercising during pregnancy. Weight training & exercise throughout pregnancy is perfectly safe (including boxing against the bag and pad work) provided modifications are made as the pregnancy progresses & medical practitioners' advice is following accordingly. 

Maintaining all areas of health and fitness during pregnancy is paramount to maximise health outcomes for mother and baby, including physical, mental & emotional wellness. If you want to stay active during your pregnancy whilst maintaining your overall wellbeing, either book in for 1:1 PT sessions or try our kickboxing classes with our instructors who can help you adapt exercises and moves safely as you grow.  

About Thao: No doubt is the shortest one @ TTF but dont be fooled, she's little but fierce... And Crazy. Like who else studies uni full time, works 3 jobs & runs her own business whilst looking after two kids under 3yo?? 

What helps her cope?

Boxing - wait, bubble tea. With a driving passion to specialise in pre/post fitness & nutrition, Thao hope to help mums strive to maintain there fitness. Before, during & after pregnancy, Thao can ensure mums stay healthy & give bubs the best start to life as possible.

Random: Turning right at the traffic light with no green arrow is incredibly stressful.

Thao's Pricing:

  • 1 x 60 min = $80ph

  • 6 x 60 min = $70ea ($420)

Online bookings available.

Gym membership required.

$9.99pw unlimited access.

Classes extra.

bottom of page