This one will lift your spirits, every time!
Remember, that TTF was once called Total Toning Fitness? Yeah, let's just say we know our stuff when it comes to lifting and creating a certain look. We focus on light weights & high repetition. You will gain strength, lose unwanted weight, gain muscles and achieve a lean & defined look.
Remember, we're lifting anything that is liftable.
Tone & shape your body naturally
Boost your metabolism
Increase fat burn
Increase and maintain strength
Achieve a health, sexy & defined look
TTF is its best, but no kick or punch, just lift!
If you think lifting weights is boring, think again. The various types of weights and lifts, engage different muscle groups. In combination, those exercises create hundreds of options to work on creating a certain look.
Please note: TTF focuses on light-weights & high repetition training. And we lift anything that is liftable. TTF boxes, dumbells, slam balls, barbell weight or your own body weight.
TTF LIFT classes aim to speed up your metabolism to burn more calories while increasing muscular strength.
If you have any questions regarding our lifting classes , please stop by, grab one of the trainers or call Paul.
If you have any questions regarding TTF's Kick Punch Lift approach or
our unique LIFT classes, please call us on 0458 946 212,
sign up for a FREE Trial or send an email to firstname.lastname@example.org