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LIFT
Not all LIFTS are the same and there are many ways to LIFT to create a certain look. We focus on light weights & high repetition. This ensures a lean, sexy & defined look we all strive for & yes it's true you can speed up your metabolism & burn more calories by increasing muscular strength & LIFTING does this. We lift anything that's liftable!
Increase strength
Boost metabolism
Increase fat burn
Shape & tone naturally
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