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TTF kickboxing gym personal training womens bootcamps fitness boxing lift womens cardio core butt bum ass booty HIIT training nutrition pre/post natal training experts value fitness results guanteed best in adleaide


Gym Tour & Free Trial Here

Science proves that by spiking the heart rate up to a safe zone w "High Intensity Interval Training" then letting it drop and re-spiking again increases calorie burn during the EPOC effect long after your session ends. Not to mention increased muscle shock which is imperative for continued muscle response.

Boxing is HIIT - beware of imitations.


Short & explosive 

Max EPOC effect

Create muscle shock

Avoid muscle memory

Train less for more

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