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KICK N CARDIO

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Kickboxing & Boxing for non-contact fitness training is the king of cardio. Cardiovascular training is all about reaching the "steady state" of calorie burn which is about 60-70% of your max heart rate & holding pace. 

We compile our CARDIO sessions with non-stop, high repetition strike training & weights training. This avoids the "bulky" look because your body's energy systems are generally operating in an aerobic state instead an-aerobic. 

Lean & natural look

Train at 70%

Light & non-stop

Continued calorie burn