The core of all evil is an evil core!
Maximize core engagement using the correct breathing techniques & mastering the timing of flexion & re-engaging.
It can take a while, we know that and we support you. However, once you learned when and how to switch on your CORE, you will see and feel the results more noticeably. All other muscle groups will feed off your newfound core strength.
Learn how to activate your core
Improve your breathing control
Increase mid-body strength & power
Improve your lung capacity
Get more aware of your body's centre
Kick n CORE
Cardio Kickboxing & CORE exercises
Our Kick n CORE classes will challenge and build your body's centre.
This class is all you expect from TTF's Kick Punch Lift approach but with a strong focus on engaging and strengthening your abdominal and your back muscles.
We will help you to become more aware of those muscle groups, show you how to nurture them and of cause how to challenge them.
It might take a bit, but once you learned how to use your core, how to engage those muscles and how to keep flexibility in the right spots, you will feel fit and any back pain will be long gone.
If you have any questions regarding Kickboxing, Boxing or a specific class, please
grab one of the trainers or call Paul.