Ever wondered what gym classes could look like if you could push the boundaries?
Yeah, us too! That's one of the advantages of not being a "franchise gym".
We can plan and deliver whatever class we want even if you suggest it, we can try it.
 

Strength training using sandbags at the beach or lofty group sessions, park bootcamps? Healthy eating & nutrition seminars, Self-defence classes with black belts, training with MMA fighters, weight loss seminars, gym 4 dummys, do's & donts of gym talks, watch or participate in open sparring days with state/national boxing champions ... and yes there is more.