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Are there beginner classes? Gym owner Paul Rose offers a fantastic introductory session to all new trialling members completely free. His goal is to make you feel as comfortable as possible during the 7 days & provide easy to remember tips that you can rely on during a long lasting membership. 

What can I expect from TTF?
SMILES. We are a high energy service based gym & the best gym to provide an exciting variety to your fitness journey through our BIG 3 (KICK   PUNCH   LIFT). Our target market is weight loss, body maintenance which we achieve through Kickboxing & light Cardio Weights. We focus on classes, challenges, bootcamps & personal training. Our classes are extremely well organised & set up, staff are well trained and experienced strike & lift coaches.

Is there a shower/change room? 
Of course, Torrensville location has 1 shower/change room & 1 powder room with hair straightner & a hair dryer. Available all day. Somerton Park location has 8 showers & change rooms with plenty of vanity space for getting ready.

Membership options? After 10+ years in the industry we have learnt to create something for everyone. Unfortunately we cannot display every option online as there are far too many options. Please ask us if you cant find what your looking for.

Who is Kickboxing good for?
Anyone looking to burn fat & or build natural strength and break away from the typical fitness programs.

Do we train in partners? NOPE. You will never hold pads for another member at TTF. We call that poor man's kickboxing, LOL. You can train next to a buddy of course but It's just you vs the big heavy bag and you will have your own equipment selection at your own weights station with light & heavy options. We do have certain formats that move so you may move every round changing stations but it's still your own space. We also have a signature class that's called punch 4 punch! You take turns smashing the bag which is great fun & motivating.

Who comes?
Our members range from 14yo - 75yy with a 70% female member base. 

Is it for Fitness or Competition? 
Most members are beginners - intermediate. We progress your skills to a good level then focus on a healthy body maitenence. We are not a competition club so at the point were you excel and are looking for advanced partner skills we can pass you onto a great competition club near by & suited to your style. We are good friends with many many competition clubs all across Adelaide.

Can I do weights as-well? No problems. We offer close to 20 LIFT classes per week and you wont be hitting the bags at all. Our gym is also fully equipped with free weights, cable machines, smiths machines, bikes, rowers & other key equipment. We are also well known for being unique, so don't be surprised when you see sleds, torsonators, sledge hammers, tyres, weighted vests, aqua bags, battle ropes & many more fun toys.

Pros & Cons of Kickboxing Fitness?
Pros: Highest form of calorie burn per session resulting in fast weight loss & natural strength with a next to zero risk of injuries - when done for non-contact fitness, it's super safe & low risk..
Cons: Remember your learning a sport it's not just fitness, it can take time to feel comfortable with the strikes. Ask staff for tips anytime if you just need a refresh.

What do I need?
Towel, water, gloves & a smile. (We sell gloves & hand wraps onsite, we hire gloves also)

Can I train by myself as-well as classes?
Generally yes! Most memberships include full gym use so before & after classes you could use the equipment to kill some time!! When in class, you are expected to follow the class format as it's distracting to others if your off doing your own thing. (injuries are an exception and trainers make alternatives for this)

I have injuries, can I still do classes?
Most of the time yes! Trainers have experienced most injury cases and can offer you an alternative to moves you feel uncomfortable with. NEVER do a move that you feel uncomfortable with, get the trainers attention in class and they will show you on the spot. If the trainer is busy with other members, you can approach them or change the exercise yourself to something more comfortable. EG: Sit ups hurt your back, just do squats. Serious injuries will require a letter of clearance from the appropriate health care provider.


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