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FAQs

Get answers to Questions you didn't know you have!

Why is TTF different?

We could now blast you with a well-developed marketing pitch. However, in the end, it'squite simple. TTF is not a franchise gym. TTF but a family owned local business. We treat our members simply as people that want to reach fitness or health goals and not as a membership number.

What is TTF famous for?

Members would say "getting fit and having fun doing it". However, utilising our Kick Punch Lift approach to Cardio Kickboxing, we are also famous for being one of the gyms in Adelaide where you can reach your goals in no time.
PS: Also Owner, Paul Rose was kind of a big deal when he was still a boxer. (more about Paul and the team here)

Do I need any previous experience?

Nope. We have Beginners Classes running and Owner Paul Rose offers a fantastic introductory session to all new trialling members completely free. This helps you to get comfortable with the new movements and training approach. And you'll get some awesome easy-to-remember tips that you can rely on during ayour long-lasting membership. 

How many Classes do you offer?

100+, no kidding! TTF offers one of the biggest timetables in Australia. With your Commitment, Premium or Gold Membership, you have unlimited access to over 100 different classes per week at two locations in Adelaide. (More about classes)

What Membership Options do you offer?

We try to keep it simple. You can choose from 3 Membership Options that include classes and unlimited access to the gym. In addition, we're offering a Gym only Membership for members that are more into Weights Training. (All Options here)

Do you offer Personal Training?

Yes, and we love it.  TTF's team of specialised trainers offer you a wealth of knowledge and numerous years of experience. Every Personal Training Session will be tailored to your fitness level, your ideas and your goals.  Call Paul to have a quick chat or talk to one of the trainers. (More about PT Sessions here)

So what can I expect from TTF?

SMILES. We push for fun! We are a high energy CARDIO gym and the best gym in Adelaide to provide an exciting variety of over 100 different classes.
Our aim is to make reaching your goals as much fun as possible, no matter if your
looking for Weight Loss, Muscle Gain or overall health and body maintenance.


As a member, you can participate in classes, challenges, bootcamps & personal training sessions and special GOLD classes. We'll do anything to make your gym
visit a fun and satisfying experience.

what about Facilities like Showers?

Of course, Our Somerton Park Gym has 8 showers & change rooms with plenty of vanity space for getting ready. The Torrensville Gym has a shower/change room with an adjoined powder room.

why CARDio Kickboxing?

Because it's the King of Fitness. CARDIO Kickboxing is a full-body exercise that burns fat and builds natural strength. If you are looking for weight loss, improved core strength, overall improved fitness and a training program that suits all sizes, shapes and ages then CARDIO  Kickboxing is the way to go.

Do we train with partners?

Nah. We don't like that. We call that "Poor Man's Kickboxing" and honestly think it sucks. We have a large kickboxing room with over 20 bags and weights stations at each gym. You'll train on those! So, you will never hold pads for another member at TTF.

How does a typical Member look like?

Like you! We've developed all classes to be "unisex" and to suit all sizes, shapes and fitness levels. Our members range from 14yo to 75yo and from experienced fighters to total newbies. However, we are proud that over 60% of our members are women.

What are the Pros and cons of Cardio Kickboxing?

Pros: Highest calorie burn per session resulting in fast weight loss and improved natural strength in no time.
Next to zero risk of injuries - when done for non-contact fitness, it's super safe & low risk.

Cons: Remember you're learning a sport! TTF Cardio Kickboxing it's not just fitness.
Therefore, it can take time to feel comfortable with the strikes, kicks and lifts.
Please ask a trainer
for tips anytime!

Can I just do Weight?

Sure! We offer close to 20 LIFT classes per week and you wont be hitting the bags at all. Our gym is also fully equipped with free weights, cable machines, smiths machines, bikes, rowers & other key equipment. We are also well known for being unique, so don't be surprised when you see sleds, torsonators, sledge hammers, tyres, weighted vests, aqua bags, battle ropes & many more fun toys.
(More about Gym Only Membership here)

What do I need to start?

Towel, water, hand wraps, gloves & a smile. We rent out and sell gloves and wraps. But, in any ways, please don't hesitate to ask a trainer for advise about the gloves you need.

Are you doing Fitness or Competition?

TTF focusses on Fitness and is not a classic Boxing Gym (you know, Rocki style, we don't do that) However, we can help you to start with Boxing or Kickboxing and then progress your skills to a good level. If you're at the point were you want to excel and advanced partner skills we're happy to pass you onto a great competition club near by & suited to your style. We are good friends with many many competition clubs all across Adelaide. Please talk to Paul!

Can I take classes and train alone?

Off cause.  Most memberships include unlimited access to the gym. So do your thing! If you only want to use the gym equipment you can definitely do that. However, if we need the equipment for classes (e.g. for a lifting class) we'd recomend to follow the class format as it's distracting to others if your off doing your own thing. (If you're injured or want to work on rehab yourself, please see us to talk about options)

I have an injury, can I still do classes?take classes and train alone?

Glad you asked! Most of the time yes! All trainers have seen it all and are happy  to offer you an alternative to moves you feel uncomfortable with. NEVER do a move that you feel uncomfortable with! Get the trainers attention in class and they will show a variation on the spot. EG: Sit ups hurt your back, just do squats. Please note:
(For serious injuries we will require a letter of clearance from the appropriate health care provider.)

How do I sign up?

Simply click  below and sign up for a FREE 7-day all access trial!

I want my
FREE 7-day trial

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