Welcome to TTF, your Cardio Kickboxing, Boxing & Weights Fitness space
70+ Classes, 2 locations, 5am - late + weekends
WHY CARDIO KICKBOXING & WEIGHTS TOGETHER?
Next to zero risk of injuries - TTF's style is light & non-contact fitness, super safe & low risk.
Pros: MUSCLE SHOCK. By having TTF's unique combination of High Intensity light weights & kickboxing in the same class adds spice & fun to your workouts! TTF's special formula avoids muscle memory & keeps your muscles guessing & that's muscle shock. This ensures our members plateau less & their continual progress. Use our app for 24/7 after class advice.
Invest the time into yourself and learn these sick boxing skills, watch the videos on our TTF Kick Punch Lift app & be sure 2 grab the TTF "Starter pack", @ $139, its a 4 pack of 30min sessions with a coach! Clever & affordable way to master the moves. PT Prices here.
Cons: No cons for combining the 2 modalities BUT Remember you're learning a sport! TTF Cardio Kickboxing is great fitness but there is an art to it.Therefore, it can take time to feel comfortable with the strikes, kicks and lifts.
A note about heavy weights: We don't do them, heavier increases risk of injury: FACT: And we reckon lighter, faster weights is heaps more fun, trims excess fat quicker & yields safer results.
Repetitive weights training or set programs that last 6-12 weeks often get boring fast not to mention produces muscle memory. By nature weights are slow which is fine, but it also means the heart rate stays low, it may spike on your last few heavy reps but then it drops. A low heart rate just aint burning calories to cut excess fat. Stop wasting your time. The weights "EPOC" effect on calorie burn (AKA "afterburn" ) will never match the "afterburn" of kickboxing & don't ever let anyone tell you otherwise, it can't be matched. So now you can enjoy knowing that you will be burning calories long after the TTF class finishes compared to more traditional trainings. (the 30-60 rest & set programs). While weight lifters are resting between sets, the boxer keeps working & burning!!